The Benefits of Walking vs. Running as You Age: Why You Should Run More
I love taking long walks in the park near my house. Walking is peaceful to me, and I love the chance to be outside and get my legs moving. And while I also enjoy running and would love to run more, it...
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Is Plexus Safe? A Careful Look at Plexus Product Ingredients
A number of people who have seen advertisements and anecdotal reports for Plexus Slim, a weight-loss supplement, have been smartly asking, “Is Plexus safe?” and “Are there Plexus dangers I should...
View ArticleHow Much Exercise Is Too Much?
Participating in such formidable feats in the world’s fattest and most sedentary population is impressive. However, while getting super fit can make you into a human Ferrari, it is possible to worsen...
View ArticleReduce Fall Risk with Assistive Devices
Canes, walkers, and other assistive devices offer a triple play of better balance, improved mobility, and fewer falls. If a person can get past the idea that assistive devices are just for “old...
View ArticleCreating and Sustaining Strength for Life
Every serious exerciser eventually hits a wall. If you don’t vary what you do, muscles get used to it and no longer make improvements or strength gains. It’s called plateauing. You may be working as...
View ArticleFoot and Ankle Pain: Common Causes and How to Manage
Your feet and ankles can attract a frightening array of diseases, and they can develop almost as many painful non-disease conditions. However, one of the most common causes of foot pain is not a...
View ArticleNon-Slip Shoes: Follow These Tips to Reduce Fall Risk
At times, it’s not the obstacles or surface or lighting, but rather the shoes you are wearing around the house or while exercising that raise fall risk. The Mayo Clinic, Cleveland Clinic, and others...
View ArticleManage Lower Back Pain At Home
“What can I do to at home to manage back pain?” The easy answer to this question is to stay active. Slow and steady wins the race, and the same is true in dealing with low back pain. Take it one step...
View ArticleThe Benefits of Walking vs. Running as You Age: Why You Should Run More
I love taking long walks in the park near my house. Walking is peaceful to me, and I love the chance to be outside and get my legs moving. And while I also enjoy running and would love to run more, it...
View Article10 Tips For Starting a Core Strengthening Program
Before you begin an exercise program, you should be aware of guidelines that will make your workouts productive and safe. The suggestions that follow come from weight training experts, hospitals,...
View ArticleSet Goals to Walk More
We all walk somewhere, even if just around the house. Since you’re reading this email, it’s probably safe to assume that you’re aiming to walk more. You need to change your routine. We all know of the...
View ArticleStrength and Power Training Benefits Beyond Muscle Growth
Maintaining or improving strength just to get stronger is a worthy goal in itself, but strength has added value. Strong muscles and muscle groups affect almost every system of the body, every physical...
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Flex Tests: How Flexible Are You?
Before you begin a flexibility program, it is a good idea to gauge your current level of flexibility. This way you can target problem areas that may need extra attention, and help you measure your...
View ArticleStarting an At-Home Exercise Program
You don’t need to leave home to get active. You can get your heart rate up at home by just getting chores done. Cleaning and yardwork can get your blood pumping, or you can walk up and down the stairs,...
View ArticleIsometric Exercise: How It May Help Maintain Your Independence—and Can Lower...
Isometric exercise is a type of strength training in which the length of the muscle doesn’t change and there’s no visible movement at the joint. In other words, you’re tensing the muscle without...
View ArticleHow Much Exercise Is Too Much?
Participating in such formidable feats in the world’s fattest and most sedentary population is impressive. However, while getting super fit can make you into a human Ferrari, it is possible to worsen...
View ArticleLimited Exercise without Equipment Achieves Same Results as Daily Gym Workouts
A recent study published in the journal, Medicine and Science in Sports and Exercise, reveals that moderate exercise performed two days per week was as beneficial to sedentary participants as...
View ArticleHow to Start Exercising Safely
The latest Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services came out in November 2021. The new guidelines add even more benefits from exercise, based on...
View ArticleIs Walking Good Exercise?
According to the American Heart Association, when it comes to health benefits, walking is the simplest, safest, and cheapest way to get the most benefits from exercise. It is safer and easier than...
View ArticleLiving with Dementia Means Having a Greater Fall Risk
For any older adult, falls are a major cause of injury and disability. And for individuals with dementia, fall risks may be especially high. In a study published recently in Alzheimer’s & Dementia:...
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